Blog

BJC ACO wants you to know that all it takes to get started on the road to fitness is a short stroll five days a week. 

What’s the most common health concern for people over 65?  It’s not the usual suspects like heart trouble, cancer or diabetes. It’s joint problems, mainly knee osteoarthritis.

BJC ACO wants you to know that eating your blueberries can help keep you in the pink. Blueberries have been hailed as a super food because they may protect against memory loss and heart disease.

BJC ACO wants you to know that it’s never too late – or too early – to do something about osteoporosis.

If you want to see clearly for years to come, then eat your veggies, quit smoking, and wear your sunglasses year-round.