Blog

BJC ACO wants to help you keep the winter blues at bay. With the dreariness of winter days and freezing temperatures, it’s common to experience a mild case of the “winter blues.”

BJC ACO would like you to know that muscles matter. People lose 20 to 40 percent of their muscles – and along with it their strength – as they age.

As you begin your journey toward a healthier, slimmer you, BJC ACO wants you to be prepared for weight plateaus. They are a natural part of the weight process rather than a setback.

BJC ACO wants you to know that if you are taking antacids regularly, you could be suffering from more than just heartburn.

When the temperature plummets, most people respond by cranking up the heat. But in the battle to stay warm, you will be blanketing yourself in dry air – and setting the stage for flaky skin, chapped lips and other problems.